Services

 

At Change of Thought Counselling, I provide counselling and support for individuals, groups, and organizations. Services are designed to meet people where they are, with a focus on creating a supportive, respectful, and collaborative environment.

 

Whether you are looking for individual counselling, group support, or educational workshops, I can help you explore options that fit your needs.

 

Individual Counselling

Individual counselling provides a confidential space to explore challenges, develop coping strategies, gain perspective, and work toward meaningful change.

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I provide individual counselling for both adults and youth, with an approach tailored to each person's needs, circumstances, and goals.

 

Adult Counselling

Counselling can support adults who are navigating emotional challenges, relationships, parenting, life transitions, stress, grief, and other concerns.

 

Learn more about Adult Counselling →

 

Youth Counselling

​I provide counselling for teens and adolescents who may be experiencing challenges related to anxiety, mood, stress, relationships, school, identity, trauma, and other areas of their lives.

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Learn more about Youth Counselling →

 

Counselling for Single Mothers by Choice

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I also offer counselling for women considering single motherhood by choice, as well as those who are navigating life as a single mother by choice. Whether you're exploring this path or adjusting to the experiences of solo parenting, counselling can provide a supportive space to explore your questions, experiences, and emotional wellbeing. Learn more about Counselling for Single Mothers by Choice.

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Group Counselling

Group counselling can provide an opportunity to connect with others who may be navigating similar experiences. Groups offer a supportive environment where participants can share experiences, learn from one another, and develop new skills and perspectives.

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Single Mom by Choice Group Support

Becoming a single mother by choice can be an exciting and meaningful journey, while also bringing unique emotional, practical, and social challenges.

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I offer group support for women who are navigating the experience of becoming or being a single mother by choice. Groups are offered periodically, with new intakes announced as they become available.

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Education & Workshops

I provide educational workshops and presentations for agencies, organizations, and groups.

Workshops can be customized to meet the needs of your organization and may focus on topics related to mental health, coping, emotional well-being, youth, relationships, or other areas of interest.

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If your organization is looking for a workshop or educational presentation, please get in touch to discuss your needs.

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Fees & Insurance

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Counselling Fees

Individual counselling sessions are $160 for a 50-minute session.

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Extended Health Benefits

Many extended health benefit plans provide coverage for counselling services. Coverage varies between plans and providers, so I recommend checking your individual plan to determine whether counselling services are covered and what portion may be reimbursed.

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ICBC

ICBC claims may cover counselling services following a motor vehicle accident, depending on your individual circumstances and claim.

 

If you are accessing counselling through ICBC, please contact me to discuss your situation and the next steps.

 

Getting Started

Choosing a counsellor is an important decision, and finding someone who feels like the right fit can make a difference.

If you are interested in counselling, group support, or a workshop for your organization, I invite you to get in touch to discuss your needs and learn more about the services available.

 

Contact me to get started.

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