Improve your sleep with 10 quick sleep tips!
Having a good night's sleep can improve your overall quality of life. To start, who couldn't use a bit more energy in their day? Who wishes they didn't hop into bed feeling exhausted, only to "watch the clock"? Follow Changeofthoughtcounselling on Instagram to see our Top 10 Tips for healthy sleep, all focused on simple behavioral changes that can lead to big impact! Click picture below for direct link to Instagram site.
Change of Thought Counselling is on Instagram!
Click on image above to follow us on Instagram for more information about our counselling practices, up-to-date mental health tips and information, and SMBC support.
Summertime Blues - Another Country Song or a Real Problem?
In recent years, we have heard much about Seasonal Affective Disorder (SAD), and most of us think that it is a result of short days, less...
Eating Disorders Awareness Week!
February 1st-7th is a Provincial Eating Disorders Awareness campaign aimed at increasing awareness of eating disorders while also...
In time for Thanksgiving - The power of gratitude and other positive psychology strategies.
This article comes from the link below - please visit this website to see the article in its entirety: https://positivepsychology.com/pos...
Back to School: Mindfulness practice in schools
This is an introduction to Mindfulness Based Practices in the Classroom from Positive Psychology Program. See the link above for the...
