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Resources

Anxiety Resources
anxietybc.ca

Mental Health Resources
heretohelp.ca
keltymentalhealth.ca
mindcheck.ca
teenmentalhealth.org

Drug and Alcohol
drugcocktails.ca

Apps
MindShift

 

COVID 19- Resources

For resources on coping with the stress of COVID-19, related unemployment, what to tell your children, or how to support children and youth struggling with the stress of this virus, please email me with a request for resources and I will email them individually.

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