Contact:

Jackie Bendell

#128-6345 120 St, Delta, BC, V4E 2A6

Text or call 604.600.6167

Jackie.Bendell@changeofthought.ca

This article comes from the link below - please visit this website to see the article in its entirety: https://positivepsychology.com/positive-psychotherapy-exercises-sessions-worksheets/

One of the simplest yet most effective exercises in positive psychology is a...

This is an introduction to Mindfulness Based Practices in the Classroom from Positive Psychology Program. See the link above for the whole article.

What is Mindfulness Education?

“Mindfulness means paying attention in a particular way; on purpose, in the present moment,...

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